Treatment and Solutions

Muscle Energy

Muscle Energy Technique (MET) is an Osteopathic manual therapy technique developed by Dr. Fred Mitchell, DO. The theory behind MET is that asymmetry develops in the body due to muscular imbalances of spasm and weakness.

The Goals of the MET

1- MET lengthens a shortened muscle that is in spasm. When muscles tighten trigger points can develop and refer pain to other sites in the body.

2- MET decreases inhibition to weak muscles making them appear stronger without strengthening them. Muscles can seem weak, but are really inhibited by another muscle in spasm.

3- MET reduces edema by increasing circulation. Swelling in an extremity is often due to a muscle in spasm limiting circulation to that muscle.

4- MET assists in mobilizing and reprogramming joint movement. When muscles are too taught, range of motion or fluidity of joint movement can be compromised.

How Does MET Work?

The patient voluntarily contract specific muscles against the resistance of the clinician. This is followed by relaxation of the muscle in spasm.

For example. A person who cannot straighten their arm will have biceps that are contracted and tight. They will also have triceps that are elongated and weak. MET can help the patient to straighten their arm and increase elbow extension by relaxing the contraction in the biceps. This will allow the triceps to work more efficiently and be stronger.

MET Works in Tandem With Myofascial Release!

Muscle contractions or spasms can affect the surrounding fascia, and alter muscle physiology. Alteration in fascia influences biomechanical, biochemical and immunological functions. Therefore, this technique is often used in tandem with Myofascial Release.